Chris Williams 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 126 |
April 15, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 29 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 27 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 30 |
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