Chris Williams 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 127 |
April 15, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 307 | 24 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 24 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 24 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 25 |
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Workout Graph
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