Chris Williams 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 131 |
April 16, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 24 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.