Chris Williams 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 131 |
April 16, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 787 | 294 | 24 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 25 |
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Workout Graph
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