Chris Williams 4:00 row
606m
Meters
4:00.0
Time
3:18.0
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 140 |
April 16, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 27 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 21 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 25 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 28 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 36 |
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