Chris Williams 4:00 row
510
Meters
4:00.0
Time
3:55.2
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 128 |
April 17, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 510 | 3:55.2 | 27 | 360 | 24 | 26 |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 4 | 15 |
| 2:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 32 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 33 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 26 |
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Workout Graph
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