Chris Williams 4:00 row
564m
Meters
4:00.0
Time
3:32.7
Pace
28
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 135 |
April 17, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 30 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 36 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 37 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 32 |
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