Chris Williams 4:00 row
620m
Meters
4:00.0
Time
3:13.5
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 131 |
April 18, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 30 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 16 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 39 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 40 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |
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