Chris Williams 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 131 |
April 18, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 24 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 24 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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