Chris Williams 4:00 row
765m
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 130 |
April 18, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 35 |
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Workout Graph
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