Chris Williams 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 129 |
April 19, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 30 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 35 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 30 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 30 |
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