Chris Williams 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 130 |
April 19, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 29 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 24 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 29 |
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Workout Graph
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