Chris Williams 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
47
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 131 |
April 20, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
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