Chris Williams 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
47
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 131 |
April 20, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 705 | 47 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 |
| 3:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
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Workout Graph
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