Chris Williams 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 131 |
April 21, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 47 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
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Workout Graph
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