Chris Williams 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 130 |
April 21, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.