Chris Williams 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 131 |
April 22, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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