Chris Williams 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 130 |
April 22, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 25 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 29 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 26 |
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