Chris Williams 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 131 |
April 23, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.