Chris Williams 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 131 |
April 24, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
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