Chris Williams 4:00 row
725m
Meters
4:00.0
Time
2:45.5
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 138 |
April 24, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 29 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 33 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 31 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
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