Chris Williams 2x500m/1:00r row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
66
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 5:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 132 |
April 24, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r339m |
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Workout Graph
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