Chris Williams 5x200m/1:00r row
1,000
Meters
3:17.0
Time
1:38.5
Pace
84
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 8:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 132 |
April 24, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 36 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 39 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 37 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 39 | |
| r901 |
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Workout Graph
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