Chris Williams 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 127 |
May 10, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 27 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 26 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 27 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 28 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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