Chris Williams 4000m row
4,000
Meters
15:58.4
Time
1:59.8
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 128 |
May 16, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 27 |
| 3:12.2 | 800 | 2:00.1 | 202 | 994 | 30 |
| 3:09.4 | 1,600 | 1:58.3 | 211 | 1026 | 28 |
| 3:10.2 | 2,400 | 1:58.8 | 208 | 1017 | 27 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 970 | 27 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 995 | 28 |
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Workout Graph
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