Chris Williams 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 130 |
May 31, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 24 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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