Chris Williams 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 135 |
June 07, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 25 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 26 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 25 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 26 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 26 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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