Chris Williams 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 116 |
June 19, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 25 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 25 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 26 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 25 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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