Chris Williams 4:31 row
1,012
Meters
4:31.4
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 116 |
September 11, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,012 | 2:14.0 | 145 | 799 | 24 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 |
| 4:29.5 | 12 | 3:40.8 | 32 | 411 |
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Workout Graph
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