Chris Williams 30:03 row
6,334
Meters
30:03.8
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 117 |
September 18, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,334 | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 |
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Workout Graph
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