Chris Williams 4000m row
4,000
Meters
18:38.7
Time
2:19.8
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 101 |
September 20, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000 | 2:19.8 | 128 | 730 | 227 | 24 |
| 3:51.2 | 800 | 2:24.5 | 116 | 685 | 44 | 25 |
| 3:47.7 | 1,600 | 2:22.3 | 121 | 711 | 45 | 24 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 717 | 45 | 24 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 719 | 45 | 24 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 28 |
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Workout Graph
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