Chris Williams 19:16 row
4,024m
Meters
19:16.2
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 107 |
September 25, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 4,024m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 19:16.2 | 876m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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