Chris Williams 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 102 |
September 22, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 55 | 26 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 28 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 27 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 27 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 26 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 26 |
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Workout Graph
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