Chris Williams 4000m row
4,000
Meters
19:15.8
Time
2:24.4
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 107 |
October 02, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,000 | 2:24.4 | 116 | 688 | 221 | 24 |
| 3:51.2 | 800 | 2:24.5 | 116 | 685 | 44 | 24 |
| 3:43.9 | 1,600 | 2:19.9 | 128 | 723 | 45 | 24 |
| 3:52.8 | 2,400 | 2:25.5 | 114 | 680 | 44 | 24 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 683 | 44 | 25 |
| 3:56.2 | 4,000 | 2:27.6 | 109 | 670 | 44 | 25 |
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Workout Graph
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