Chris Williams 6x500m/1:00r row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
184
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 18:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 106 |
October 03, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r1,119m |
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Workout Graph
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