Chris Williams 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 106 |
October 03, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 27 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 28 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 27 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 26 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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