Chris Williams 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 108 |
October 04, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 26 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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