Chris Williams 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 108 |
October 06, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 26 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 |
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Workout Graph
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