Chris Williams v1:00/1:00r...7 row
3,714m
Meters
16:00.0
Time
2:09.2
Pace
224
Calories
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 109 |
October 09, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 3:00 | 560m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| r: 4:00 | 733m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 536m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 177m | |||||
| r2,902m |
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Workout Graph
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