Chris Williams 3000m row
3,000m
Meters
14:54.3
Time
2:29.0
Pace
161
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 109 |
October 09, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 23 |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 25 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 24 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 23 |
| 2:59.0 | 2,400m | 2:29.1 | 105 | 662 | 24 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.