Chris Williams 4x500m/2:00r row
2,000
Meters
8:19.2
Time
2:04.8
Pace
124
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 16:19.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 120 |
October 10, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,000 | 2:04.8 | 180 | 894 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | |
| r1,462 |
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Workout Graph
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