Chris Williams 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
46
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 113 |
October 11, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.