Chris Williams 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
41
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 113 |
October 11, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 23 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 28 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
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