Chris Williams 3000m row
3,000m
Meters
14:27.3
Time
2:24.5
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 114 |
October 11, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 24 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 26 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 24 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 24 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 24 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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