Chris Williams 900m row
900m
Meters
3:28.7
Time
1:55.9
Pace
59
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 133 |
October 11, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.7 | 900m | 1:55.9 | 225 | 1072 | 31 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 31 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 31 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 |
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