Chris Williams v1:40/0:20r...5 row
2,005m
Meters
8:20.0
Time
2:04.6
Pace
125
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,329m |
| Overall Time | 11:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 113 |
October 16, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,005m | 2:04.6 | 181 | 921 | 28 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 80m | |||||
| r324m |
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Workout Graph
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