Chris Williams 3000m row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 110 |
October 16, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 26 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 28 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 26 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 27 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 26 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 26 |
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Workout Graph
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