Chris Williams 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 26 |
Stroke Count | 559 |
Drag Factor | 108 |
October 18, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 26 |
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 |
4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 27 |
4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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