Chris Williams 5000m row

5,000m

Meters

20:58.2

Time

2:05.8

Pace

314

Calories

Average Watts176
Calories Per Hour904
Stroke Rate26
Stroke Count559
Drag Factor108

October 18, 2021 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.2 5,000m 2:05.8 176 904 26
4:19.8 1,000m 2:09.9 160 849 26
4:12.8 2,000m 2:06.4 173 896 26
4:11.0 3,000m 2:05.5 177 909 27
4:11.4 4,000m 2:05.7 176 906 27
4:03.2 5,000m 2:01.6 195 969 28

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Workout Graph

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