Chris Williams 4000m row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 108 |
October 19, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 25 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 26 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 25 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 25 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 26 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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