Chris Williams 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 110 |
October 23, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 26 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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