Chris Williams 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 108 |
October 26, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
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