Chris Williams 4:00 row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
82
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 109 |
October 26, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
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